Category Archives: Tension Headache

How To Stop Tension Headaches

Posted by takefioricet on August 19, 2011 None comments
Sandra Kim Leong asked:




Want to stop tension headaches? Get tension headaches every time you feel stressed? Tension headaches may not be as severe as migraine headaches but if they happen often enough, they can cause you to feel depressed and moody.

Tension headaches are probably one of the most common types of headache, yet a lot of people do not have any idea what it really is. In truth, the specific cause of tension headaches still remains unknown. Medical experts used to believe that tension headache root from muscle contraction in your face and neck area that may be caused by anxiety, tension, stress or other strong emotions. Modern studies by the International Headache Society emphasizes that there is no connection between head pain and muscle tension as evident in several electromyogram tests. Studies conducted show that there were no relevant muscle activities that may these headaches.

If you are experiencing anxiety tension headaches, you are fortunate enough because there are a lot non-drug treatments that can help give you relief from stress headaches. You basically need to practice healthy habits and have a good rest. Eating the right food and exercise could also help.

Some other signs of tension headache include insomnia and loss of appetite. You would also find yourself having difficulty concentrating. Some shows signs of irritability and fatigue. Most people with tension headaches complain that their scalp, shoulder and neck muscles have general feeling of tenderness, which makes them get tired easily.

There are a number of over-the-counter pain reliefs from headaches. The most popular drugs for anxiety tension headaches are aspirin, ibuprofen and acetaminophen. Examples of these common brands in the market are Advil, Tylenol and Motrin, among others. These medications are actually pain relievers. You can buy them without prescriptions in your local drugstore. For stronger dosages, you will need to see your doctor to get a prescription. There is only one precaution when using painkillers, never overuse them! It would only cause the pain to get even worse.

Most tension headaches are triggered by anxiety or stress. It can actually last for as long as a week or as short as 30 minutes. If you have headache attacks all the time, it may be a case of chronic headache that can continue for years.

The best way to stop tension headaches is obviously to learn ways to manage stress better. Relaxation techniques and exercises such as yoga and meditation are very helpful. If you find that your environment is too stressful, you may also consider changing it or taking frequent breaks from it.



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Headaches and Chiropractic Care: Manual Therapy Proves Effective for Tension Headache Relief

Posted by takefioricet on August 3, 2011 None comments
Erica asked:


Over-the-counter, or (OTC) medications may relieve pinched nerve pain and headaches, but do they fix the root of the problem? Though pain-relieving medication may temporarily lessen discomfort associated with headache and pinched nerve neck pain, potential risks from OTC medication can range from mild to in some cases, severe side effects. “Rates of overdose deaths involving prescription drugs increased rapidly in the United States during 1999—2006″ (Centers for Disease Control and Prevention, 6.18.10). Other than potential side effects, pills and pain relievers may only be a temporary fix for headache pain, allowing the problem to worsen over time. If you heard your fire alarm go off, would you investigate the problem and put out the fire, or take out the batteries in the fire alarm?

Many medications prescribed for headaches have side effects, including drowsiness, hair loss, constipation, dizziness, erectile dysfunction, confusion and weight gain. While you may tolerate these side-effects, what is going wrong to cause the side-effects? Additional side effects may include nausea, fluid retention, numbness and/or tingling in extremities, sensitivity to cold/heat, throat and mouth irritation, gastro-intestinal bleeding and death. Consider headache chiropractic care as an alternative.

Headaches and Chiropractic Care: Tension Headache Relief

If you are in pain, your life revolves around your headaches, or have achieved limited success with prescription headache medication or other medical treatments, take control and seek headache chiropractic care as a solution. The most likely cause of tension headaches are the contraction of the muscle at the base of the skull. When the muscle becomes stressed, they can spasm and cause pain, often referring headache pain above the eyes. Muscles across your shoulders can cause headaches in the temples or angle of the jaw. Tension also occurs because of physical and emotional stress on the body. Tension headaches are the most common type of headache (also known as stress headaches). Many patients will describe the headache as a diffuse mild to moderate pain that feels like tight band wrapped around their head. These headaches may last 30 minutes to several days. These headaches begin gradually and usually occur in the middle of the day. Causes of tension headaches may be due to inadequate rest, poor posture, stress, anxiety, inactivity, excessive activity or a combination. Chiropractic manipulation is effective in the treatment of headaches and many patients enjoy positive results within a few treatments.

In many cases, vertebrae realignment, along with motion and mechanical improvements from adjustments is incorporated with massage and heat treatments for a relaxing visit.

Headaches Chiropractic Care: Case Study

In a group study of approximately 130 migraine patients (individuals reporting at least one chronic migraine a month) were divided into two groups. The first group received chiropractic adjustments at specific vertebral locations, determined by the practitioner. The second group, the control, did not receive treatment, or received ineffective treatment (electrical stimulation with no current). The migraine subjects who received chiropractic care reported migraine relief with decreased duration and frequency, and less medication use for the two months following treatment.

Another example from “a report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication” (American Chiropractic Association).

If you have had limited success with over-the-counter medications, try addressing your tension headache or migraine pain from another angle. Learn more about headaches and chiropractic care—schedule an appointment with a chiropractor or specialist to learn more about your options. Although 100% of headaches are not solved by headache chiropractic care, this treatment is effective for most headache sufferers. Overall, chiropractic care has an overwhelmingly large success rate regarding the treatment of headaches because most headaches are nerve-related. Many individuals have successfully found headache relief through safe, headache chiropractic care.

Take care of your body and find out if a chiropractor can help ease your migraines. Chiropractic care is also very relaxing and can reduce future injuries and reduce stress.



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The Best Way To Manage Your Pain Relief For Tension Headaches

Posted by takefioricet on July 24, 2011 None comments
Jon Kelly asked:




A tension headache can be debilitating and we all know what it is like to rummage through the medicine cabinet in search of pain relief for tension headaches, unfortunately these do not always seem to work. As we have been told in so many circumstances, ‘prevention is better than cure’. Well, to prevent a tension headache we need to understand what makes them occur and perhaps we will be able to reduce the number of times we have to resort to pain relief.

During periods of our lives we require pain relief from tension headaches. Sometimes these headaches can last intermittently for weeks, and taking continuous medication is probably not the best solution. A tension headache is rarely in just one place, it usually spreads from behinds the eyes, around the forehead and temples, down the neck and into the shoulders. Finding pain relief for tension headaches is hard enough, but to find relief from all the other related symptoms is even harder. One of the most effective forms of relief for tension headaches is some fresh air, bearing in mind that these headaches are often triggered by environmental and social situations it makes sense that by changing scenery and going to a calm place that you will find some relief. This does not have to be jumping on a plane to a desert island, simply removing yourself perhaps from the study or kitchen and having a couple of minutes quiet time in the garden or living room.

Sometimes fresh air will not offer relief for tension headaches, especially if these are caused by your body already fighting against a viral illness. In these situations it is best to take a mild pain relief for tension headaches and then having rest to help get over the virus. The headache may by your bodies cry for rest. If you cannot find relief for your tension headache or any other pains which you think may be associated then you should visit your general practitioner for further advice.

If you are regularly suffering from tension headaches you should try to work out the triggers for these. Knowing your personal triggers for headaches will help you to manage your pain relief for tension headaches. You will always know your body better than anyone else, however, in our busy lives it is easy to forget to listen to our bodies. If you are going through a patch of suffering badly from headaches it is definitely worth taking note of when these occur and if there are any consistently recurring factors.

It is believed that dehydration can lead to headaches, so if you are prone to tension headaches it is worth ensuring that you are drinking plenty of water as this may reduce the amount of medication you will need to manage your pain relief for tension headaches.

At the end of the day, most tension headaches are caused by the stressful way in which we lead our lives. Unfortunately we cannot easily take a break and have time to ourselves, but it is always worth trying to have some quiet time.



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