Category Archives: Tension Headache

Headache Causes, Symptoms, Treatment and Home Remedies for Tension Headache

Dr.Mike Boucher asked:




Headache is one of the most frequent of human discomforts. In today’s life headache is a regular feature. Most of the times a headache are more of a nagging nuisance than an indicator of a serious problem. But, in some cases the headache does warrant more serious attention as it can be the indicator of some significant problem.

Read more on How to get rid of Headaches and Home Remedies for Gastritis and Constipation, Diarrhea and Gastritis Treatment

Tension headache:-

This type of headache usually affects both side of the head, though it may sometimes be pointed to the neck or the front of the head.

A sensation of fullness or lightness in the head is common.

The characteristic feature is that, this is the only type of headache which persists continuously throughout the day and night without any relief in between.

Tension headache may occur under conditions of emotional crises or intense worry.

It is generally, found in patients having associated depression or anxiety.

What are the types of headaches?

There are two types of headaches -

1. Primary headaches – accounts for 90% of all headaches. This is not related to any other disease. There are three types of primary headache -

A. tension headaches – associates with stress, anxiety and depression.

B. cluster headaches – occur daily, over a long period.

C. migraine.

Secondary headache – associated with an underlying condition such as cerebro-vascular disease, head trauma, infection, tumour or some metabolic disorder (such as diabetes, thyroid problem). In these cases, the underlying condition must be diagnosed and treated.

One may also suffer from something called “mixed” headache in which tension headache or secondary headache triggers migraine headaches.

Symptoms of headache -

Signs that indicate the presence of a headache:

1.    A constant dull ache in the head.

2.    Nausea

3.    Difficulty in sleeping

4.    Loss of appetite

5.    Feeling of uneasiness

Preventive measures for a headache -

1.    Exercise moderately but regularly. Avoid exercising in very hot weather.

2.    Reduce stress    

3.    Identify triggering factors such as food, tobacco, alcohol. Foods typically include chocolate, dairy products, and caffeine.

4.    Avoid regular use of pain relievers.

Home Remedies for headaches

1.    Watermelon juice mixed with sugar works well for headaches due to exposure to excessive heat.

2.    Mix ½ tsp of mustard seeds powder and in 3 tsp of water. Put this in the nostrils to cure headache and migraine.

3.    Massage the forehead by rosemary oil. This would provide relief from headache.

4.    For headache caused due to cold, warm water gargling, nasal cleaning with warm water and steam inhalation would be beneficial.

5.    Make a paste using 3-4 cloves. Apply this paste on the forehead. It would provide instant relief from the headache.

6.    Put 2 to 4 drops of cow’s butter or ghee in the nostrils for about seven days. This is an effective remedy for headache caused due to sinusitis.

7.    For headaches which are due to liver or stomach problem, hot fomentations over the abdomen region would provide relief.

8.    Prepare a paste using lemon crust and water. Apply this paste all over the forehead. This would provide relief from the headache.

9.    If the headache is because of exposure to cold air, make a paste with the help of 1 tsp each of finely ground cinnamon and water. Apply this paste on the forehead.

10.    Consuming freshly sliced apple each day empty stomach cures all the chronic headaches.



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Excedrin Tension Headache

Stewart Goh asked:




Are you suffering from stress related headaches? If your answer is yes, then we just have the right answer for all your problems, Excedrin Tension Headache. It is made up of ingredients such as 500 grams of acetaminophen (paracetamol) formulate with 65gram caffeine. The caffeine content is less then a cup of coffee but a bit more than a can of coke.

There are certain guidelines that have to be followed such as not consuming more than the recommended dose. An overdose of paracetemol can cause harmful side effects such as liver damage.

Besides that, individuals that consume more than 3 alcoholic beverages per day and those who suffer from alcoholic liver disease have to seek their doctor’s advice before using Excedrin Tension Headache. Professional advice may help individuals follow the correct dosage needed for their body.

The recommended method in taking this medicine is by heeding to the advice stated on the label. The orally disintegrated tablets should be placed on the tongue and swallowed several times by dissolving it slowly without chewing it. You may also consider drinking liquid to help swallow the tablet.

At times an individual may miss a dose of the medication. In this case, always consume the tablet as soon as you remember but do not double the dosage taken if the time for the next dose is near. Abuse of the medication should be followed by immediate medical attention as an overdose may lead to several side effects.

Excedrin Tension Headache is prioritized to relieve pain caused by stress headaches. One should remember to follow the instructions placed and also try to handle their stress in a correct manner for example by attending stress management classes.



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Chronic Tension Headache Symptoms

Stewart Goh asked:




The majority of us do get tension headaches occasionally. This kind of headache normally happens when we feel stressed, tired or angry. Many of us do not have much knowledge about the symptoms of chronic tension headache and tend to ignore it considering it as an ordinary one.

There are two types of tension headaches. One is chronic and the other one is episodic. A chronic tension headache symptom varies slightly from the episodic headache symptoms. When it lasts for a short period of time then it is known as episodic but if it lasts for a longer period and occurs frequently then it is called as chronic tension headache in medical terms.

It can happen to anyone and nothing serious or life threatening about it. However, it is highly recommended to consult a doctor if it happens frequently. Sometimes, chronic headaches can be due to taking medicines to treat other types of headaches such as tension-type or migraine headaches etc.

Besides, it also known as chronic daily headache as many people suffer from headache almost every day as the word chronic is defined as constant or persistent.

Some of the very common chronic tension headache symptoms are as follows:

• According to the medical survey statistics approximately 4 in every 100 people suffer from chronic headaches. If a person is suffering from it for 15 days or more in a month then it may be the case of chronic tension-type headaches.

• Anyone suffering from chronic tension headache generally has no history of migraines. This type of headache does not cause the person to stop what he or she is doing and it is not incapacitating.

• Muscle aches

• Chronic fatigue

• Lack of concentration and irritability

• Difficulty in sleeping

• Headache upon awakening

• A feeling of tightening or pressing around the head

• A muscle tenderness around the head, including the scalp, jaw or neck

It is highly recommended to consult a doctor if you have any or few of the above chronic tension headache symptoms.



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